Tanec nen\u00ed o technice. Nen\u00ed o v\u00fdkonu. Nen\u00ed o sout\u011b\u017e\u00edch. Je o svobod\u011b t\u011bla, kter\u00e1 nevy\u017eaduje slova. A pokud si mysl\u00edte, \u017ee tanec je pro \u201eum\u011blce\u201c, m\u00fdl\u00edte se. Tanec je pro ka\u017ed\u00e9ho, kdo se chce znovu c\u00edtit jako \u010dlov\u011bk.<\/p>\n
Zaprv\u00e9, tanec je jedin\u00fd sport, kde \u201ened\u011bl\u00e1te\u201c \u2013 \u201est\u00e1v\u00e1te se\u201c. Ne\u201eprov\u00e1d\u00edte pohyb\u201c. Vstupujete do n\u011bj. Nesk\u00e1\u010dete \u201enesk\u00e1\u010dete\u201c \u2013 vyjad\u0159ujete se. Nen\u00ed to sport. Je to um\u011bn\u00ed \u017eiv\u00e9ho t\u011bla.<\/p>\n
Zadruh\u00e9, u\u010d\u00edte se b\u00fdt v p\u0159\u00edtomnosti. V tanci nem\u016f\u017eete myslet na pr\u00e1ci, minulost ani budoucnost. Mus\u00edte b\u00fdt tady \u2013 te\u010f. A pokud mysl\u00edte, ztr\u00e1c\u00edte rytmus. Je to meditace v pohybu, ale s hudbou. A funguje l\u00e9pe ne\u017e jak\u00e1koli meditace vsed\u011b.<\/p>\n
Zat\u0159et\u00ed, tanec se znovu propojuje s t\u011blem. \u017dijeme ve sv\u011bt\u011b, kde je t\u011blo \u201eobjektem\u201c. Tanec je n\u00e1vrat k t\u00e9matu. C\u00edt\u00edte, jak v\u00e1m d\u00fdch\u00e1 hrudn\u00edk, jak se v\u00e1m pohybuj\u00ed ky\u010dle, jak v\u00e1m vibruj\u00ed ramena. P\u0159est\u00e1v\u00e1te b\u00fdt \u201eve sv\u00e9 hlav\u011b\u201c. St\u00e1v\u00e1te se sv\u00fdm t\u011blem.<\/p>\n
Za \u010dtvrt\u00e9, tanec je o p\u0159ijet\u00ed nedokonalosti. Nem\u016f\u017eete tan\u010dit \u201edokonale\u201c. Nem\u016f\u017eete replikovat pohyb jako ve videu. To je nemo\u017en\u00e9. A v tom spo\u010d\u00edv\u00e1 s\u00edla. Nau\u010d\u00edte se: M\u016f\u017eu b\u00fdt nedokonal\u00fd a p\u0159esto b\u00fdt kr\u00e1sn\u00fd.<\/p>\n
Za p\u00e1t\u00e9, tanec je o neverb\u00e1ln\u00ed komunikaci. Nemluv\u00edte. Nevysv\u011btlujete. Ukazujete. A to je vz\u00e1cn\u00e1 dovednost. Ve sv\u011bt\u011b, kde v\u0161echno vy\u017eaduje slova, v\u00e1m tanec d\u00e1v\u00e1 jazyk, kter\u00e9mu srdce rozum\u00ed.<\/p>\n
<\/p>\n
Za \u0161est\u00e9, nau\u010d\u00edte se d\u016fv\u011b\u0159ovat. V partnersk\u00e9m tanci nevedete. Nejste vedeni. Interagujete. C\u00edt\u00edte sv\u00e9ho partnera. \u010cek\u00e1te. D\u00e1v\u00e1te. To je tr\u00e9nink d\u016fv\u011bry. A to je vz\u00e1cn\u00fd dar ve sv\u011bt\u011b, kde se ka\u017ed\u00fd boj\u00ed b\u00fdt zraniteln\u00fd.<\/p>\n
Za sedm\u00e9, tanec je o radosti bez d\u016fvodu. Netan\u010d\u00edte, proto\u017ee se \u201ec\u00edt\u00edte dob\u0159e\u201c. Tan\u010d\u00edte, proto\u017ee chcete. Je to \u010dist\u00e1 svoboda. \u017d\u00e1dn\u00e9 v\u00fdmluvy. \u017d\u00e1dn\u00e9 c\u00edle. \u017d\u00e1dn\u00e9 v\u00fdsledky. Jen pohyb pro samotn\u00fd pohyb.<\/p>\n
Za osm\u00e9, tanec l\u00e9\u010d\u00ed trauma. V\u00fdzkum ukazuje, \u017ee lid\u00e9 trp\u00edc\u00ed depres\u00ed, posttraumatickou stresovou poruchou a \u00fazkost\u00ed poci\u0165uj\u00ed \u00falevu po 6\u20138 t\u00fddnech tance. Pro\u010d? Proto\u017ee tanec obnovuje pocit kontroly. Nejste ob\u011bt\u00ed. Jste tv\u016frcem sv\u00e9ho pohybu.<\/p>\n
Za dev\u00e1t\u00e9, neu\u010d\u00edte se \u201espr\u00e1vn\u011b\u201c. U\u010d\u00edte se \u201esv\u016fj vlastn\u00ed\u201c. Neexistuje \u017e\u00e1dn\u00fd \u201e\u0161patn\u00fd\u201c tanec. Pouze v\u00e1\u0161. To je anti-standard. U\u010d\u00edte se: Nemus\u00edm b\u00fdt jako v\u0161ichni ostatn\u00ed. Mus\u00edm b\u00fdt s\u00e1m sebou. A to je osvobozen\u00ed.<\/p>\n
Za des\u00e1t\u00e9, kdy\u017e tan\u010d\u00edte, pamatujete si, \u017ee jste na\u017eivu. Nemysl\u00edte na pen\u00edze. Ne na pr\u00e1ci. Ne na n\u00e1zory. Jste v rytmu. Jste ve sv\u00e9m t\u011ble. Jste v hudb\u011b. Jste v p\u0159\u00edtomn\u00e9m okam\u017eiku. A to je v\u0161echno. Tanec nen\u00ed sport. Je to n\u00e1vrat k sob\u011b sam\u00e9mu. A pokud se chcete c\u00edtit na\u017eivu, za\u010dn\u011bte tan\u010dit. Bez zrcadla. Bez publika. Bez c\u00edle. Prost\u011b se h\u00fdbej.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tanec nen\u00ed o technice. Nen\u00ed o v\u00fdkonu. Nen\u00ed o sout\u011b\u017e\u00edch. Je o svobod\u011b t\u011bla, kter\u00e1 nevy\u017eaduje slova. A pokud si mysl\u00edte, \u017ee tanec je pro \u201eum\u011blce\u201c, m\u00fdl\u00edte se. Tanec je…<\/p>\n","protected":false},"author":2,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":1,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions\/137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/aeschcepha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}