B\u011bh je nejdostupn\u011bj\u0161\u00ed sport. \u017d\u00e1dn\u00e9 vybaven\u00ed. \u017d\u00e1dn\u00e1 posilovna. Jen boty a odhodl\u00e1n\u00ed. Ale pokud si mysl\u00edte, \u017ee b\u011bh je jen \u201eub\u011bhnout 5 km\u201c, unik\u00e1 v\u00e1m pointa. B\u011bh je meditace v pohybu. Nejde o spalov\u00e1n\u00ed kalori\u00ed. Jde o op\u011btovn\u00e9 spojen\u00ed se sebou sam\u00fdm.<\/p>\n
Prvn\u00ed trik: nem\u011b\u0159te vzd\u00e1lenost, m\u011b\u0159te \u010das. Pokud b\u011b\u017e\u00edte 20 minut, nep\u0159em\u00fd\u0161lejte o tom, kolik kilometr\u016f. Myslete si: \u201eByl jsem tady, te\u010f, s\u00e1m se sebou 20 minut.\u201c To ulevuje od tlaku. B\u011bh p\u0159est\u00e1v\u00e1 b\u00fdt \u00fakolem a st\u00e1v\u00e1 se ritu\u00e1lem p\u0159\u00edtomnosti. V\u00fdzkum ukazuje, \u017ee lid\u00e9, kte\u0159\u00ed b\u011bhaj\u00ed bez c\u00edle \u201evyhr\u00e1t\u201c, se s men\u0161\u00ed pravd\u011bpodobnost\u00ed vzdaj\u00ed a u sportu z\u016fstanou d\u00e9le.<\/p>\n
Za druh\u00e9: b\u011bhejte r\u00e1no na la\u010dn\u00fd \u017ealudek. Ne kv\u016fli hubnut\u00ed, ale kv\u016fli aktivaci regenera\u010dn\u00edho re\u017eimu mozku. Kdy\u017e b\u011bh\u00e1te na la\u010dn\u00fd \u017ealudek, t\u011blo za\u010dne pou\u017e\u00edvat tuk jako palivo a aktivuje procesy bun\u011b\u010dn\u00e9ho \u010di\u0161t\u011bn\u00ed (autafagie). Ale nejd\u016fle\u017eit\u011bj\u0161\u00ed je ticho. R\u00e1no je \u010das, kdy je sv\u011bt st\u00e1le tich\u00fd. Jste jedin\u00fd, kdo sly\u0161\u00ed sv\u016fj vlastn\u00ed dech.<\/p>\n
Za t\u0159et\u00ed, neposlouchejte hudbu; poslouchejte sami sebe. Hudba vyp\u00edn\u00e1 v\u00e1\u0161 vnit\u0159n\u00ed dialog. A b\u011bh je v\u00e1\u0161 prostor pro p\u0159em\u00fd\u0161len\u00ed. Dovolte si v\u0161\u00edmat: jak d\u00fdch\u00e1 va\u0161e hru\u010f, jak se v\u00e1m dot\u00fdkaj\u00ed nohy, jak se v\u00edtr dot\u00fdk\u00e1 va\u0161\u00ed tv\u00e1\u0159e. To nen\u00ed \u201enepraktick\u00e9\u201c. Je to neuropsychologick\u00e1 praxe, kter\u00e1 sni\u017euje \u00fazkost a zlep\u0161uje soust\u0159ed\u011bn\u00ed.<\/p>\n
Za \u010dtvrt\u00e9, b\u011bhejte na stejn\u00e9m m\u00edst\u011b. Ne kv\u016fli rutin\u011b. Kv\u016fli hloubk\u011b. Kdy\u017e b\u011b\u017e\u00edte stejnou trasu, za\u010dnete si v\u0161\u00edmat mal\u00fdch detail\u016f: jak sv\u011btlo dopad\u00e1 na stromy v 7 hodin r\u00e1no, jak se m\u011bn\u00ed v\u016fn\u011b po de\u0161ti, kdo v\u00e1s potk\u00e1v\u00e1 na stezce. Nen\u00ed to jen b\u011bh \u2013 je to interakce s m\u00edstem. St\u00e1v\u00e1te se sou\u010d\u00e1st\u00ed krajiny.<\/p>\n
Za p\u00e1t\u00e9, neb\u011bhejte, abyste \u201esp\u00e1lili\u201c \u0161patnou n\u00e1ladu. To je past. B\u011bh depresi nevyl\u00e9\u010d\u00ed \u2013 odhaluje ji. Kdy\u017e b\u011bh\u00e1te, nevyh\u00fdb\u00e1te se pocit\u016fm. Pust\u00edte je dovnit\u0159. A to je to nejd\u016fle\u017eit\u011bj\u0161\u00ed. B\u011bh nen\u00ed sp\u00e1sa. Je to zrcadlo. Ne\u0159\u00edk\u00e1: \u201eJsi siln\u00fd.\u201c \u0158\u00edk\u00e1: \u201eJsi tady. A jsi na\u017eivu.\u201c<\/p>\n
<\/p>\n
Za \u0161est\u00e9, b\u011bhejte sami, ale ne izolovan\u011b. Najd\u011bte si skupinu, kde ka\u017ed\u00fd b\u011b\u017e\u00ed sv\u00fdm vlastn\u00edm tempem. Kde nikdo nesp\u011bch\u00e1. Kde je jen p\u0159\u00edtomnost. Tohle nen\u00ed tr\u00e9nink. Je to soci\u00e1ln\u00ed podpora beze slov. V\u00fdzkumy ukazuj\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed b\u011bhaj\u00ed ve skupin\u00e1ch, se u tohoto sportu d\u00e9le dr\u017e\u00ed \u2013 i kdy\u017e se nest\u00fdkaj\u00ed.<\/p>\n
Za sedm\u00e9, nesrovn\u00e1vejte se s ostatn\u00edmi. N\u011bkdo ub\u011bhne 10 km za 40 minut. Vy ub\u011bhnete 5 km za 35. Nen\u00ed to \u201epomalej\u0161\u00ed\u201c. Je to va\u0161e cesta. Srovn\u00e1v\u00e1n\u00ed je vy\u010derp\u00e1v\u00e1n\u00ed energie. B\u011bh nen\u00ed sout\u011b\u017e s ostatn\u00edmi. Je to dialog se sebou sam\u00fdm. A v tomto dialogu nejsou \u017e\u00e1dn\u00ed v\u00edt\u011bzov\u00e9. Jste jen vy.<\/p>\n
Za osm\u00e9, dovolte si b\u011b\u017eet pomalu. Ne jako z\u00e1vodn\u00edk ka\u017ed\u00fd den. N\u011bkdy se i jen krok prom\u011bn\u00ed v b\u011bh. Tomu se \u0159\u00edk\u00e1 \u201eregenera\u010dn\u00ed b\u011bh\u201c. Nezlep\u0161uje v\u00fdkon. Obnovuje nervov\u00fd syst\u00e9m. To nen\u00ed slabost. Je to moudrost.<\/p>\n
Za dev\u00e1t\u00e9: b\u011bhejte za \u0161patn\u00e9ho po\u010das\u00ed. D\u00e9\u0161\u0165, zima, v\u00edtr \u2013 to nejsou p\u0159ek\u00e1\u017eky. Je to vstup do p\u0159\u00edtomnosti. Kdy\u017e b\u011bh\u00e1te v de\u0161ti, nem\u016f\u017eete se nechat rozptylovat. Nem\u016f\u017eete \u201emyslet na pr\u00e1ci\u201c. Jste tady. A to je vz\u00e1cn\u00fd dar. V takov\u00e9 dny neb\u011b\u017e\u00edte jen tak. Pamatujete si, \u017ee jste na\u017eivu.<\/p>\n
Za des\u00e1t\u00e9: neb\u011bhejte proto, abyste se stali n\u011bk\u00fdm jin\u00fdm. B\u011bh v\u00e1s neprom\u011bn\u00ed v \u201edokonal\u00e9\u201c. Ned\u011bl\u00e1 v\u00e1s \u0161t\u00edhlej\u0161\u00edmi, rychlej\u0161\u00edmi, siln\u011bj\u0161\u00edmi \u2013 v \u017e\u00e1dn\u00e9m vn\u011bj\u0161\u00edm smyslu. D\u011bl\u00e1 v\u00e1s celistv\u011bj\u0161\u00edmi. P\u0159estanete b\u011b\u017eet sami p\u0159ed sebou. Za\u010dnete b\u011b\u017eet sami se sebou. A v tom je cel\u00e1 s\u00edla b\u011bhu. Nevy\u017eaduje dokonalost. Vy\u017eaduje p\u0159\u00edtomnost. A pr\u00e1v\u011b to z n\u011bj d\u011bl\u00e1 nejhlub\u0161\u00ed sport na planet\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u011bh je nejdostupn\u011bj\u0161\u00ed sport. \u017d\u00e1dn\u00e9 vybaven\u00ed. \u017d\u00e1dn\u00e1 posilovna. Jen boty a odhodl\u00e1n\u00ed. Ale pokud si mysl\u00edte, \u017ee b\u011bh je jen \u201eub\u011bhnout 5 km\u201c, unik\u00e1 v\u00e1m pointa. B\u011bh je meditace v…<\/p>\n","protected":false},"author":2,"featured_media":124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":1,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":125,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions\/125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/media\/124"}],"wp:attachment":[{"href":"https:\/\/aeschcepha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}