\u010cas nen\u00ed n\u011bco, co m\u00e1te. Je to n\u011bco, co si vyberete. Pokud m\u00e1te pocit, \u017ee \u201enestihnete v\u0161echno\u201c, nejste l\u00edn\u00ed. Prost\u011b nepou\u017e\u00edv\u00e1te syst\u00e9m. Zde je 10 v\u011bdecky podlo\u017een\u00fdch trik\u016f, kter\u00e9 v\u00e1m u\u0161et\u0159\u00ed a\u017e 15 hodin t\u00fddn\u011b \u2013 ani\u017e byste museli m\u011bnit sv\u016fj rozvrh.<\/p>\n
Za prv\u00e9, pl\u00e1nujte ve\u010der, ne r\u00e1no. R\u00e1no jste unaven\u00ed a m\u00e1te m\u00e1lo energie. Ve\u010der v\u00edte, co jste stihli a co ne. Zapi\u0161te si t\u0159i nejd\u016fle\u017eit\u011bj\u0161\u00ed \u00fakoly na z\u00edt\u0159ek a probud\u00edte se s jasn\u00fdm pl\u00e1nem. T\u00edm se sn\u00ed\u017e\u00ed rann\u00ed stres o 40 %.<\/p>\n
Za druh\u00e9, seskupte \u00fakoly podle typu. Ned\u011blejte \u201ee-mail-telefon-po\u0161ta-dokumenty\u201c. Shrom\u00e1\u017ed\u011bte v\u0161e, co souvis\u00ed s korespondenc\u00ed, a ud\u011blejte to za 30 minut. Tot\u00e9\u017e plat\u00ed pro hovory a dokumenty. To je efekt soust\u0159ed\u011bn\u00ed \u2013 mozek pracuje rychleji, kdy\u017e nep\u0159ep\u00edn\u00e1 mezi re\u017eimy.<\/p>\n
Za t\u0159et\u00ed, pou\u017e\u00edvejte na v\u0161echno \u201epravidlo 2 minut\u201c. Pokud \u00fakol trv\u00e1 m\u00e9n\u011b ne\u017e 2 minuty, ud\u011blejte ho hned. Odpov\u011bd\u011bt na e-mail? Poslat soubor? Ulo\u017eit kl\u00ed\u010de? Ud\u011blejte to. Nejde o discipl\u00ednu \u2013 jde o sn\u00ed\u017een\u00ed kognitivn\u00ed z\u00e1t\u011b\u017ee. \u010c\u00edm m\u00e9n\u011b \u00fakol\u016f m\u00e1te v rezervaci, t\u00edm m\u00e9n\u011b stresu.<\/p>\n
<\/p>\n
Za \u010dtvrt\u00e9, nastavte si automatick\u00e9 odpov\u011bdi na e-maily. Neodpov\u00eddejte na v\u0161echno. Napi\u0161te si \u0161ablonu: \u201eD\u011bkuji za v\u00e1\u0161 e-mail. Odpov\u00edm do 48 hodin.\u201c T\u00edm se sn\u00ed\u017e\u00ed tlak. V\u011bt\u0161ina e-mail\u016f nevy\u017eaduje okam\u017eitou odpov\u011b\u010f \u2013 ale m\u00e1te pocit, \u017ee byste m\u011bli.<\/p>\n
Za p\u00e1t\u00e9, uchov\u00e1vejte \u010dasto pou\u017e\u00edvan\u00e9 v\u011bci na jednom m\u00edst\u011b. Kl\u00ed\u010de? Nab\u00edje\u010dku? Pas? Kupte si krabici a v\u0161echno tam ulo\u017ete. U\u0161et\u0159\u00edte tak 5\u20137 minut denn\u011b \u2013 to je 35 hodin ro\u010dn\u011b. Neztr\u00e1c\u00edte \u010das hled\u00e1n\u00edm \u2013 \u0161et\u0159\u00edte energii.<\/p>\n
Za \u0161est\u00e9, pou\u017e\u00edvejte hlasov\u00e9 asistenty pro rutinn\u00ed \u00fakoly. \u201eJak\u00e9 je dnes po\u010das\u00ed?\u201c, \u201eNezapome\u0148te: zavolat m\u00e1m\u011b v 18:00\u201c, \u201eP\u0159idat do seznamu: ml\u00e9ko.\u201c Tohle nen\u00ed lenost \u2013 tohle je optimalizace va\u0161\u00ed pozornosti. V\u00e1\u0161 mozek by m\u011bl p\u0159em\u00fd\u0161let o tom, co je d\u016fle\u017eit\u00e9, ne o tom, co koupit.<\/p>\n
Za sedm\u00e9 \u2013 j\u00eddlo na cel\u00fd t\u00fdden \u2013 obden. Uva\u0159te 2\u20133 hlavn\u00ed j\u00eddla (r\u00fd\u017ei, ku\u0159e, zeleninu) a namixujte je. Tohle nen\u00ed \u201eob\u011bd v krabi\u010dce\u201c. Tohle je skute\u010dn\u00e1 \u00faspora \u010dasu. V\u00fdzkumy ukazuj\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed va\u0159\u00ed cel\u00fd t\u00fdden, tr\u00e1v\u00ed j\u00eddlem o 40 % m\u00e9n\u011b \u010dasu.<\/p>\n
Za osm\u00e9 \u2013 vypn\u011bte si ozn\u00e1men\u00ed krom\u011b t\u011bch nezbytn\u00fdch. Nemus\u00edte v\u011bd\u011bt, jestli se n\u011bkomu p\u0159\u00edsp\u011bvek l\u00edbil. Nemus\u00edte v\u011bd\u011bt, co v\u00e1m n\u011bkdo napsal v messengeru. Ozn\u00e1men\u00ed v\u00e1m kradou pozornost. Zapn\u011bte si pouze: hovory, textov\u00e9 zpr\u00e1vy a d\u016fle\u017eit\u00e9 e-mailov\u00e9 ozn\u00e1men\u00ed. V\u0161echno ostatn\u00ed kontrolujte dvakr\u00e1t denn\u011b.<\/p>\n
Za dev\u00e1t\u00e9 \u2013 ud\u011blejte si \u201ez\u00e1pis dne\u201c \u2013 5 minut ticha. Ne\u017e zapnete telefon nebo po\u010d\u00edta\u010d, p\u011bt minut se posa\u010fte. D\u00fdchejte. Nic ned\u011blejte. Tohle je reset mozku. Den neza\u010d\u00edn\u00e1te reakc\u00ed, ale uv\u011bdom\u011bn\u00edm si.<\/p>\n
Za des\u00e1t\u00e9, ned\u011blejte \u201eje\u0161t\u011b jedno\u201c. Kdy\u017e si pomysl\u00edte na \u201eJe\u0161t\u011b jeden hovor\u201c, \u201eJe\u0161t\u011b jeden soubor\u201c, \u201eJe\u0161t\u011b jedna odpov\u011b\u010f\u201c, vytv\u00e1\u0159\u00edte nekone\u010dn\u00fd cyklus. \u0158ekn\u011bte si: \u201eDost.\u201c A skon\u010dete. To nen\u00ed lenost. Je to strategie p\u0159e\u017eit\u00ed.<\/p>\n
Tyto triky nevy\u017eaduj\u00ed zm\u011bny ve va\u0161em \u017eivot\u011b. Vy\u017eaduj\u00ed zm\u011bny ve va\u0161ich n\u00e1vyc\u00edch. A kdy\u017e je za\u010dnete pou\u017e\u00edvat, p\u0159estanete m\u00edt pocit, \u017ee \u201enem\u00e1te dost \u010dasu\u201c. Za\u010dnete m\u00edt pocit, \u017ee m\u00e1te sv\u016fj den pod kontrolou.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010cas nen\u00ed n\u011bco, co m\u00e1te. Je to n\u011bco, co si vyberete. Pokud m\u00e1te pocit, \u017ee \u201enestihnete v\u0161echno\u201c, nejste l\u00edn\u00ed. Prost\u011b nepou\u017e\u00edv\u00e1te syst\u00e9m. Zde je 10 v\u011bdecky podlo\u017een\u00fdch trik\u016f, kter\u00e9 v\u00e1m…<\/p>\n","protected":false},"author":2,"featured_media":115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzitecne-tipy"],"_links":{"self":[{"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":1,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions\/116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/aeschcepha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeschcepha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}